Antihistamines such as dimenhydrinate (Dramamine) and meclizine (Antivert, Bonine) are usually the first choice for treating motion sickness. Their main side effect is drowsiness. A herbal alternative is ginger, which works like a charm for some people.
WILDFRONTIER AFRICA TRAVEL On this blog we provide you with some useful Travel Tips.
Friday, 11 May 2012
JET LAG & MOTION SICKNESS
Jet
lag is common when crossing more than five time zones; it results in insomnia,
fatigue, malaise or nausea. To avoid jet lag try drinking plenty of fluids
(nonalcoholic) and eating light meals. Upon arrival, seek exposure to natural
sunlight and readjust your schedule (for meals, sleep etc) as soon as possible.
Antihistamines such as dimenhydrinate (Dramamine) and meclizine (Antivert, Bonine) are usually the first choice for treating motion sickness. Their main side effect is drowsiness. A herbal alternative is ginger, which works like a charm for some people.
Antihistamines such as dimenhydrinate (Dramamine) and meclizine (Antivert, Bonine) are usually the first choice for treating motion sickness. Their main side effect is drowsiness. A herbal alternative is ginger, which works like a charm for some people.
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