A
little planning before departure, particularly for pre-existing illnesses, will
save you a lot of trouble later. See your dentist before a long trip; carry a
spare pair of contact lenses and glasses (take your optical prescription with
you); and carry a first-aid kit.
It’s
tempting to leave planning to the last minute – don’t! Many vaccines don’t
ensure immunity for the first two weeks, so visit a doctor four to eight weeks
before departure. Ask your doctor for an International Certificate of
Vaccination (also known as the yellow booklet), which lists all the
vaccinations you’ve received. This is mandatory for countries that require
proof of yellow-fever vaccination, but it’s a good idea to carry it wherever
you travel.Those heading off to very remote areas may like to do a first-aid course or attend a remote medicine first-aid course.
Bring your medications in their original, clearly labelled containers. A signed and dated letter from your physician describing your medical conditions and medications, including generic names, is also a good idea. If you’re carrying syringes or needles, be sure to have a physician’s letter documenting their medical necessity.
No comments:
Post a Comment